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MCKENNA ASHCROFTMCKENNA ASHCROFT
/⚡️REVIVALL 1.0⚡️

W3/D4 Upper body

5.0|60 min
Start your workout with a 20-minute treadmill interval sequence to get your heart rate up (or any other form of cardio that you prefer). You will spend the rest of your workout lifting weights following your treadmill interv... more