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MCKENNA ASHCROFTMCKENNA ASHCROFT
/⚡️REVIVALL 1.0⚡️

W1/D1 Lower body + core

5.0|45 min|1 comment
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Start your workout with a 20-minute treadmill interval sequence to get your heart rate up (or any other form of cardio that you prefer). You will spend the rest of your workout lifting weights following your treadmill interv... more


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Melanie 2y ago
Added a little variation to the 25 min body work. I did 10 mins of what was recommended then I did 10 mins of the same reps but with chest flys, kettle bell swings and dead bug for abs! And finished with planks and stretches! Great workout!