Name: Playbook - Maxime Hugo - Pull day
Uploaded: 2023-08-05T13:51:47.183Z
Duration: 60 min
Description: Pull day

This workout is focused on pull-ups.
Your back will be on 🔥



Make sure you warm up before you start this workout.

Each exercise should be done 4 sets

Start each exercise with a set where you go until 75% of your max reps. The 3 other sets go until failure

Warm up

Typewriter pull ups

3 pull ups - full rang 

3 short pull - ups // don’t go all the way down fore this one

Combo

Wide - narrow - wide

- Hold the bar with your palms facing you
- Pull up engaging your back 
- Go up until your chin goes past the bar