Name: Playbook - Maxime Hugo - Body weight leg workout
Uploaded: 2023-08-05T13:51:47.175Z
Duration: 60 min
Description: Body weight leg workout

Try this leg workout to build stamina & explosivity 💪🏻

6 excersises 
5 rounds

The better you warm up, the harder you’ll be able to train, which will result in more progress. I warm up min 10 min before I go into my workout.

Warm up

6 different excersises
10 reps each
6 excersises after each other
rest 60 seconds 
Repeat 5 times

Jump lunges

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Knee to squat

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

Combo

Single leg squat

Leg circuit

Go to failure 
Each side 

60 sec rest


3 sets