Name: Playbook - Matthew Noszka - W2/D1 All Gas, No Breaks
Uploaded: 2021-06-25T17:26:03.314Z
Duration: 40 min
Description: W2/D1 All Gas, No Breaks

Khadija

Wowzers that was hard 🥵 The swear jar is definitely full after that work out 😬

Justine Kitzen

Dead after that round of burpees; I feel like I have two workout partners 💪 what is their name? 😄

Eric

Great challenge! I just rested 2 days straight and did this challenge, really sweated me a lot but I managed to finish it. Great conditioning challenge!

Ilir

Kuba

Great!! I didn’t finish the last the set because I have work and I’m in a rush so I tried finishing as much as I can.

Youstina

Lean up with this no equipment, at-home total body workout.

Get into push-up position.
Shoulders over hands.

Bring one knee to chest and rotate legs for five reps each side.
When done and back In starting position. Jump both feet forward piking your butt in the air. Land soft on feet for all reps!

Mountain Climbers / Pike

- Start on your hands and your feet, have your hands positioned under your shoulders. 
- Both hands should be in line with one another. 
- To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can as you shift your weight to the other hand. 
- Then shift your weight back to the other side as you up to the starting position and repeat.

Pendulum Push-up

-Sit on the mat with your knees bent, feet together and place your hands behind you.
-Lift your hips off the mat, kick your right leg up and touch your right foot with your left hand.
-Place your right foot on the mat, kick your left leg up and touch your left foot with your right hand.
-Keep alternating legs until the set is complete.

PROPER FORM AND BREATHING PATTERN

Keep your core engaged, your back neutral, relax your neck and lift your hips as high as possible. Switch legs quickly, without losing form or using momentum, and maintain a steady breathing pattern.

Crab Toe Touches

Start standing. 
Lower hands to floor in front of feet. Jump both feet backwards lowering your chest to the ground, quickly push up into plank position and step one foot at a time through.
Keep them off the ground while stepping through. 
Jump feet back to hand and propel upward jumping into a x jump. Throwing hand and feet up and outward. 
Repeat

Burpee w/ plank step through & X jump

Sitting down with your legs 6 in off the ground.
Begin to bring opposite knee to elbow and back.
Then finger tips to toes.
Repeat on other side. 

Both sides complete counts as one rep.

V up Variation

W2/D1 All Gas, No Breaks

definitely struggled for a bit as a beginner but i hope to improve my health over the four weeks overall, definitely appreciate the instructions in the description of each set

Garrett

Aurel

Honestly, thought it would just be an “ease into it” workout… but I’m gassed

Phil

W1/D1 Full Body

still getting into the swing of things, i think i may actually enjoy leg day, at least until tomorrow lol

Colleen

W1/D2 Legs & Abs

W1/D3 Bodyweight HIIT

WOW HELLO TRICEPS 🔥🔥

Question? Do you have an alternative/beginner version to the down up dogs???

As I women, I don’t enjoy this workout.

Elizabeth

W1/D4 Full Body Pump

Awesome workout!! Did the whole circuit in the rain and still felt the burn!

Definitely needed a drink after that workout 💦

W1/D5 Water Jug Workout

I loved this! It was a quick exercise but it definitely left my abs in a little pain, totally worth it

Paulina

Another epic circuit 👌🏼 feeling like my abs might actually make an appearance this summer 😉☀️😜 all the way in New Zealand 🤙🏼

W1/D6: 15Min Oblique killer

Another great one 👍🏻 can’t believe I’m saying this but I’m starting to like these burpees 🙃

So far one of my favourite workouts! I just wish that the “check function” for sets was there, it would have been easier and more competitive. But, I did 3 sets :)

Didnt think I would get through six cycles of that! Woot

W2/D2 Beach Pump At-Home

Catching my breath after all those stairs

Wasn’t expecting stairs for the workout, and have none readily available nearby.

Kimberleigh

W2/D3 #NoszkaStrong

Loved that one! Socks on hardwood floors work well as sliders

It’s really hard, I can’t do anything, but my body  looks really good after 2 weeks. Mayby in the future i can repeat 50% of what You do😂😂😂😍💪🏼💪🏼You are my role model !!!💪🏼💪🏼💪🏼

Wouldn’t recommend 1 arm push-ups for beginners

W2/D1 All Gas, No Breaks

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