Name: Playbook - Matthew Noszka - Stair workout
Uploaded: 2021-07-07T12:58:43.628Z
Duration: 45 min
Description: Stair workout

Benito

10 minute warm up 

Stair sprints
Double stair sprint
Broad jumps 
Push up to broad jumps
Broad jumps 
Double stair sprints 
Stair sprints

10 Minute cool down

-Conversational pace 
-Should be breaking a sweat by the end of the warm up

Warm up run

-Stand at the bottom of the stairs with feet shoulder width apart
-Sprint up the stairs hitting every step to the top
-Fast feet is the name of the game here.
-Focus

Stair Sprints (each step)

-Sprint up the stairs with your foot placement being very other step 
-As you return to the bottom of the stairs do so hiring every step with your foot
-Repeat

Double step sprints

-Stand at the base of the stairs with your feet outside shoulder width.
-Swing your arms back and then back forward and jump as your arms move forward using them as momentum to help with the jump
-Land safely and securely on the stairs and repeat

Broad jumps

-Stand with feet shoulder width apart at the base of the stairs
Lean forward placing your hands on the edge of the step that is even with your chest.
-Perform 3 pushups, on the last one explode pushing yourself back to your feet
-Broad jump up the stairs landing on the step your hands were just on
-Repeat until you reach the top of the stairs

Push up to broad jump

- 5-10 minutes of easy effort running or run-walking after your workout

Cool down

Stair workout

Would love to have Matt talk and coach more as he demonstrates and would love to see more no-equipment workouts of various lengths

I can say it too hard for me at this time after a year not get an exercise. But so far everything great.

Claudia

💪🏼💪🏼💪🏼 when new video ?

Kuba

#NewYearNewMe No Equipment Pump

Bodyweight HIIT

Alex

Courtney

Full body from home

Max Hultner

Feels good to be back at it after uni final exam period! It was a really good one and personally I prefer when the workstations contain a timer instead of number of repetitions!

Killian

At-Home Core Circuit

Zuleika

Absolutely loved the workout and being able to do everything from home where I had all the tools necessary! Thanks for what’s going to be a staple workout of at least once a week for me!

Ashley Powers

No Equipment #NoszkaStrong

Ko1992kp.

Legs & Abs From Home

Jenna

Celeste Bella

Beginner At Home Full Body Workout

Khadija

Full Body Burn Out

Great! Nice to have workouts that are challenging

This is my favorite workout since I started your training! I really like having a big station like this! I can't wait for the gyms to reopen in Canada so I can do the other workouts with the equipment :)

Stair workout

Community

More workouts from Matthew Noszka