Name: Playbook - Matthew Noszka - #NoszkaStrong Boxing circuit
Uploaded: 2021-01-18T11:48:17.643Z
Duration: 45 min
Description: #NoszkaStrong Boxing circuit

Khadija

Kayla

- Warmup
- Burpees
- Heavy bag
- Medicine ball push-up
- Weighted Shadow Boxing
- Speed bag

- 1 mile 
- Speed - 6+MPH
- Advanced Runners - aim for 6min mile

Warmup run

- Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides.
-Push your hips back, bend your knees, and lower your body into a squat.
-Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands.
- Once in pushup position, lower your chest to the floor.
-Explode upward bringing your knees to chest, landing in a squat position then stand with hands over head

Burpees

- Go hard or go home, keep your guard up and have fun!

Heavy bag

- Get into a pushup position resting your left hand on a medicine ball and your right hand on the floor.
- Lower your chest to about an inch above the floor and then press up. 
- While pushing up, begin to roll the ball from one hand to the other.
- Repeat for 3 sets / 10 reps each arm
- For beginnings, start the pushup on your knees instead of feet

#NoszkaStrong Boxing circuit

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