Name: Playbook - Matthew Noszka - #NoszkaStrong Beach Ready
Uploaded: 2021-01-18T22:32:54.556Z
Duration: 45 min
Description: #NoszkaStrong Beach Ready

- Around the world
- Chin up
- Hammer curls
- Medicine ball extension
- Single arm bicep curls
- Tire flips

- Stand with your feet hip-width apart
- Cirle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso and then reverse the motion

Around the world

- Close underhand grip
- Have a partner or band for assistance 
- Full range of motion

Chin ups

- Shoulders back and down
- Feet close together
- Rotate right arm then left arm then both

Hammer curls

- Elbows close 
- Full extension
- Explode up and control weight

Medicine ball tricep extension

Single Arm Bicep Curl
**Arm Curl Blaster Optional

- Feet close together
-  Keep shoulders back and down, elbows as close to sides as possible

Single arm bicep curl

- Keep your back straight and pull the tire up with both hands

** recommend medicine ball throws if you do not have a tire

#NoszkaStrong Beach Ready

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