Name: Playbook - Matthew Noszka - Mobility Exercises
Uploaded: 2021-06-05T15:19:02.348Z
Duration: 30 min
Description: Mobility Exercises

Kayla

Standing upright with hand at both ends of the band.
Roll shoulders back and down with chest up. 
Starting with hands at sides keeping tension on the band.

Raise hands overhead and continue to roll shoulder back until hands are behind you but at your sides. Then return to starting position. 

Remember to keep arms straight and only have tension on the band that is comfortable for your shoulders.

Over and back = 1Rep

Shoulder mobility

Stand tall.
Holding the band in one hand and reach overhead to the opposite side of your body. 

Letting the band hang, grab the other side with opposite hand.

Begin to pull down with the hand that’s at your side breathing in and out into the stretch. 
Repeat with opposite arm!

Lay/shoulder mobility

Standing with band in both hands. Place the middle of the band under both feet. 
Keep feet together.

Pull on the band and arch your back while exhaling. 

Then return to starting position with a big inhale.

Standing Cat / Cow

Standing upright with hand at both ends of the band.
Roll shoulders back and down with chest up. 
Starting with hands at sides keeping tension on the band.

Raise hands to chest height and begin to pull backwards in a reverse fly motion. 

Remember to keep arms straight and squeeze shoulder blades together on the fly motion.

Rear delt fly (BANDED)

Mobility Exercises

vlad

Hate you now, thanks it later😅🙏🏻

Benito

Pump Me Up

Khadija

Dope! I like being told what to do! So this was great

Jabbar

Upper Body Supersets

Upper Body Round Up

Maybe list some options for modifications if we are unable to perform the exercise!

Marisa

Back & arms

Jake

Equipment workout

Intro to Resistance Bands - Upper Body

Bangin❤️‍🔥cannot wait for the ones!🙏🏻

Josias

Chest Pump Me Up

Quick Pump & Stretch - Upper Body

Hey just crushed this, I’m wondering if you have a certain plant based protein powder you recommend ? I’m trying to gain muscle and overall weight

Dylan

Loved this workout... absolutely killed me.

Mobility Exercises

Community

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