Name: Playbook - Matthew Noszka - Intro to Resistance Bands - Upper Body
Uploaded: 2021-06-05T15:19:02.344Z
Duration: 30 min
Description: Intro to Resistance Bands - Upper Body

Benito

Beginners resistance band upper body circuit

- Make sure you are standing with your feet on the resistance band. Hold one end in each hand, with your arms fully extended, palms facing forward.
- Slowly curl hands up towards shoulders, and squeeze biceps. Keep elbows tight to the sides of your body.
- Lower your hands to starting position.

Beginner Resistance Band Bicep Curl

- To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The handles should be resting on the sides of your thighs. Your arms should be extended with a slight bend at the elbows and your back should be straight. This will be your starting position.
- Use your side shoulders to lift the handles to the sides as you exhale. Continue to lift the handles until they are slightly above parallel. Tip: As you lift the handles, slightly tilt the hand as if you were pouring water and keep your arms extended. Also, keep your torso stationary and pause for a second at the top of the movement.
- Lower the handles back down slowly to the starting position. Inhale as you perform this portion of the movement.

Beginner Resistance Band Lateral Raises

- Holding the handle of a resistance band in each hand, step on the middle of the band with both feet. Stand up straight with a tight core and flat back.
- Begin by lifting your hands straight up in front of you with an overhand grip. Be sure to keep a slight bend in the elbows at all times.
- Pause at the top to feel the contraction then slowly lower the bands to the starting position.

Beginners Resistance Band Shoulder Front Raises

-Grab the ends of the resistance band with each hand and step on the middle of the band with your foot
-Pull the band up over your shoulders and so that your elbows are pointed forward.
-Extend your arms upward until they are in a straight line and then bring back down to your shoulders.
-Repeat this motion for the desired amount of repetitions.

Beginners Resistance Band Overhead Tricep Extension

- Stand upright and hold the resistance bands with arms out and fists facing one other.
- Without locking your elbows, keep your arms straight and place your hands in alignment with your shoulders
-Pull your arms slowly away from one another as far back as you can go

Beginner Resistance Band Chest Flys

Intro to Resistance Bands - Upper Body

vlad

Hate you now, thanks it later😅🙏🏻

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Khadija

Dope! I like being told what to do! So this was great

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Maybe list some options for modifications if we are unable to perform the exercise!

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Kayla

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Bangin❤️‍🔥cannot wait for the ones!🙏🏻

Josias

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Hey just crushed this, I’m wondering if you have a certain plant based protein powder you recommend ? I’m trying to gain muscle and overall weight

Intro to Resistance Bands - Upper Body

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