Name: Playbook - Matthew Noszka - Beach Body Essentials
Uploaded: 2021-01-18T22:32:54.565Z
Duration: 45 min
Description: Beach Body Essentials

Michael Cordero

- Arnold press
- Burpee ab circuit 
- High knees
- Shoulder raises
- Rear delts

- Start holding the dumbbells with your palms facing you
- Press the dumbbells up turning your wrists as you go up
- Keep your core tight

Arnold press

- Bring your knee forward engaging your abs
- Keep your back straight

Burpee ab circuit

High knees

- Raise the dumbbells until you reach shoulder height
- Keep your core engaged

Shoulder raises

- Raise the dumbbells engaging the back of your shoulders 
- Make sure you are not moving your back

Beach Body Essentials

Community

More workouts from Matthew Noszka