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Matthew NoszkaMatthew Noszka
/Noszka’s At-Home Shred

Noszka’s At-Home Shred

with Matthew Noszka

Lean up and shred with this 4 week at home workout program. Mostly all body weight exercises, but everything that can be done from the comforts of your home!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
4.82/5
3
30 min
Week 1 • Day 2
4.92/5
3
30 min
Week 1 • Day 3
4.81/5
3
30 min
Week 1 • Day 4
4.56/5
3
30 min
Week 1 • Day 5
4.88/5
3
30 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
To create fundamental strength, so that when graduating to certain workouts you have proper form and continue to maximize the workouts potential. You can’t build a house one a weak foundation!
Who are these workouts for (skill-level)?
It’s for all skill levels - from beginners to advanced.
What do I need to participate in this program?
Ideally a set of workout bands, a positive attitude and consistency!
How to schedule the program into a week?
Monday - Saturday workouts, with Sundays being active rest days!
How to get the best outcome of the program?
Consistency is key to this pro - with both the workouts and your diet. I also suggest incorporating push-ups, sit-ups and squats daily and active rest days on your weekly day off.

Frequently Asked Questions

What are the goals of the program?
To create fundamental strength, so that when graduating to certain workouts you have proper form and continue to maximize the workouts potential. You can’t build a house one a weak foundation!
Who are these workouts for (skill-level)?
It’s for all skill levels - from beginners to advanced.
What do I need to participate in this program?
Ideally a set of workout bands, a positive attitude and consistency!
How to schedule the program into a week?
Monday - Saturday workouts, with Sundays being active rest days!
How to get the best outcome of the program?
Consistency is key to this pro - with both the workouts and your diet. I also suggest incorporating push-ups, sit-ups and squats daily and active rest days on your weekly day off.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sharing 1mo ago
Let’s go
J
Jock 3mo ago
Kicking my butt! It’s great man !
C
Chris 3mo ago
Great workout!! Appreciate it
J
justin 4mo ago
👍🏾👍🏾
K
Khadija 4mo ago
Forgot the high knees 🤦🏽‍♀️
K
KiLeigh 5mo ago
This shit is so hard lol, but we’re out here 👊🏽💪🏽