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Matthew NoszkaMatthew Noszka
/Noszka’s At-Home Shred

Noszka’s At-Home Shred

with Matthew Noszka

Lean up and shred with this 4 week at home workout program. Mostly all body weight exercises, but everything that can be done from the comforts of your home!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
4.82/5
3
45 min
Week 1 • Day 2
4.91/5
3
45 min
Week 1 • Day 3
4.82/5
3
45 min
Week 1 • Day 4
4.56/5
3
45 min
Week 1 • Day 5
4.89/5
3
45 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
To create fundamental strength, so that when graduating to certain workouts you have proper form and continue to maximize the workouts potential. You can’t build a house one a weak foundation!
Who are these workouts for (skill-level)?
It’s for all skill levels - from beginners to advanced.
What do I need to participate in this program?
Ideally a set of workout bands, a positive attitude and consistency!
How to schedule the program into a week?
Monday - Saturday workouts, with Sundays being active rest days!
How to get the best outcome of the program?
Consistency is key to this pro - with both the workouts and your diet. I also suggest incorporating push-ups, sit-ups and squats daily and active rest days on your weekly day off.

Frequently Asked Questions

What are the goals of the program?
To create fundamental strength, so that when graduating to certain workouts you have proper form and continue to maximize the workouts potential. You can’t build a house one a weak foundation!
Who are these workouts for (skill-level)?
It’s for all skill levels - from beginners to advanced.
What do I need to participate in this program?
Ideally a set of workout bands, a positive attitude and consistency!
How to schedule the program into a week?
Monday - Saturday workouts, with Sundays being active rest days!
How to get the best outcome of the program?
Consistency is key to this pro - with both the workouts and your diet. I also suggest incorporating push-ups, sit-ups and squats daily and active rest days on your weekly day off.
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Garrett 12d ago
bear crawl after leg day is insane
G
Garrett 13d ago
still getting into the swing of things, i think i may actually enjoy leg day, at least until tomorrow lol
G
Garrett 14d ago
definitely struggled for a bit as a beginner but i hope to improve my health over the four weeks overall, definitely appreciate the instructions in the description of each set
P
Paulina 6mo ago
I loved this! It was a quick exercise but it definitely left my abs in a little pain, totally worth it
B
Bj 10mo ago
😮‍💨😮‍💨😮‍💨
B
Bj 10mo ago
😮‍💨