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Matthew NoszkaMatthew Noszka
/No-Equipment Needed

No-Equipment Needed

with Matthew Noszka

No-equipment workouts that can be done from home!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

4.91/5
3
30 min
4.93/5
2
30 min
4.92/5
3
30 min
+7 sessions more

Details

Category
No equipment, Home, Toning, Full Body, Cardio, Abs and Core, Shred fat
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jenna 6mo ago
Amazing
K
Khadija 7mo ago
Good warmup
C
Claudia 10mo ago
I need a lil more time to adapt
C
Claudia 10mo ago
I can say it too hard for me at this time after a year not get an exercise. But so far everything great.
K
Ko1992kp. 10mo ago
Great!! Thank you!
K
Kuba 1y ago
💪🏼💪🏼💪🏼