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Matthew NoszkaMatthew Noszka
/No-Equipment Needed

No-Equipment Needed

with Matthew Noszka

No-equipment workouts that can be done from home!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.86/5
3
40 min
4.93/5
2
45 min
4.92/5
3
45 min
+5 sessions more

Details

Category
No equipment, Home, Toning, Full Body, Cardio, Abs and Core, Shred fat
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nik 1mo ago
Would love to have Matt talk and coach more as he demonstrates and would love to see more no-equipment workouts of various lengths
J
Jenna 2y ago
Amazing
K
Khadija 2y ago
Good warmup
C
Claudia 2y ago
I need a lil more time to adapt
C
Claudia 2y ago
I can say it too hard for me at this time after a year not get an exercise. But so far everything great.
K
Ko1992kp. 2y ago
Great!! Thank you!