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Matthew NoszkaMatthew Noszka
/Get Shredded

Get Shredded

with Matthew Noszka

This 4 week program is designed to help you get back on track by building a highly functional physique through fundamental movements. Losing that unwanted fat is hard but not impossible. We'll focus on burning fat, sculpting ... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
4.78/5
3
30 min
Week 1 • Day 2
4.91/5
3
30 min
Week 1 • Day 3
4.84/5
3
30 min
Week 1 • Day 4
4.85/5
3
30 min
Week 1 • Day 5
4.89/5
3
30 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
-Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build strong foundation (frame of the body) -Build core strength -Improve posture -Improve mental clarity and focus
How to schedule the program?
-You will have to train with weights 3-4 times per week -You may also include 2 days of active rest (days where you play sports, run, move around), or try the optional challenge each week to step up your game! -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - A positive attitude and dedication to the program
What if I don't have the equipment for the workout to be completed.
Substitutions can be made. Just make sure you choose something that matches what you are doing. If you don't have an Assault bike for example than substitute in a rower or do some running sprints. If you don't have a medicine ball for the medicine ball push-ups than do regular push-ups or elevate one hand on a different object. Use your best judgment.
What is an amrap ?
(amrap)- There are two meanings. In this program it is meant as As Many Rounds As Possible. The other meaning is As Many Reps As Possible.
What if I can't complete all the reps in 1 set.
That is ok. Get as many reps as you can with proper form and then rest as needed before completing the remaining reps. My advice is to stop short of complete failure because once you hit that point it happens much faster on the next set.
What if I'm more focused on building muscle?
You can still do this program! Just increase the weight and intensity, and lower the reps to build more muscle mass!
Have questions, or want to get in touch?
Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #NOSZKASTRONG

Frequently Asked Questions

What are the goals of the program?
-Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build strong foundation (frame of the body) -Build core strength -Improve posture -Improve mental clarity and focus
How to schedule the program?
-You will have to train with weights 3-4 times per week -You may also include 2 days of active rest (days where you play sports, run, move around), or try the optional challenge each week to step up your game! -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - A positive attitude and dedication to the program
What if I don't have the equipment for the workout to be completed.
Substitutions can be made. Just make sure you choose something that matches what you are doing. If you don't have an Assault bike for example than substitute in a rower or do some running sprints. If you don't have a medicine ball for the medicine ball push-ups than do regular push-ups or elevate one hand on a different object. Use your best judgment.
What is an amrap ?
(amrap)- There are two meanings. In this program it is meant as As Many Rounds As Possible. The other meaning is As Many Reps As Possible.
What if I can't complete all the reps in 1 set.
That is ok. Get as many reps as you can with proper form and then rest as needed before completing the remaining reps. My advice is to stop short of complete failure because once you hit that point it happens much faster on the next set.
What if I'm more focused on building muscle?
You can still do this program! Just increase the weight and intensity, and lower the reps to build more muscle mass!
Have questions, or want to get in touch?
Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #NOSZKASTRONG
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jonathan 1mo ago
I’m about to throw up lol🥵
S
Sharing 2mo ago
Day one brother, let’s go
K
Kevin 2mo ago
Knocked out with an hour before the gym closed! Best believe I was worked up 🤘🏽
K
Kevin 2mo ago
Sick workout! 🤙🏽
K
Kevin 2mo ago
As a former college soccer player I forgot how intense conditioning was, crazy how underrated band work is!
K
Kevin 2mo ago
Core feels tight 🤙🏽