Matthew Nitto
Matthew Nitto
/
Lean Gains Made Easy
Week 1 - Arms with Light Shoulders
4.9
|
90 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Worked on some heavy movements without having to load up the bar (you’ll see what I mean) 😉. Finishing up both bis and tris with a killer compound set!
Community
J
Joe • 3y ago
Arms grew 2 inches 😂
J
Joe • 3y ago
Arms grew two inches!👏🏼💪🏼
J
Joe • 3y ago
Sick arm mind muscle connection and pump!
Show More
More workouts from
Matthew Nitto
Week 1 - Quads with Light Hamstrings and Calves
4.9
6
Week 1 - Back with Light Chest
4.9
10
Week 1 - Shoulders with Light Arms
5.0
9
Week 1 - Hamstrings/Deadlifts with Light Quads and Calves
4.9
3
Week 1 - Chest with Light Back
4.9
5
Quads/Calves with Light Hamstrings
4.8
1
Back with Light Chest
4.8
2
Shoulders with Light Arms
4.8
3
Hamstrings/Deadlift with Light Quads
4.9
0
POWERED BY
PLAYBOOK
Community