Name: Playbook - Matthew Nitto - Shoulders with Light Arms
Uploaded: 2021-04-09T14:55:47.803Z
Duration: 75 min
Description: Shoulders with Light Arms

Great I think u forgot the rests for one of the exercises (cable row rear delt ?)

Miles Gratz

Tremendous pump. Workout was well structured and organized!

Joe Mennella

Press heavy workout today for building up the overall shoulder look!

*Last set dropset - after first set drop and do 10 more reps

Make sure your core is kept tight or else this movement becomes a lot harder than it has to be! As you push the weight up drive it back a little so that it’s directly over head. We don’t want it to stay in front of us bc that makes it a more front self dominant movement

Standing Shoulder Press

Keep this light and utilize something similar to a deadstop. When in the stretch position (bottom) pause for a second or two to eliminate momentum

Behind the Neck Shoulder Presses

Try to find a balance of going moderately heavy without the need to sway the weight too much! We want to make sure the shoulders do the work!

Seated Side Lateral Raises

The rotation of this movement puts more emphasis on the front delt. Keep the movement controlled throughout

Arnold Presses

No momentum on this and keep your palms facing toward you

Front Raises

Front Delt Compound Set

Get yourself situated so you can counter balance the weight without swaying (usually crouching as I am works). Keep your elbows flared out and pull to your forehead. This keeps the movement and emphasis focused on the rear delts

Cable Rear Delt Rows

Squeeze at the top of the movement for a second or two for every rep

Dumbbell Shrugs

Dumbbell Curls

Make sure to keep the elbow stationary and lift the weight directly to the ceiling focusing only on the tricep

Overhead Dumbbell Tricep Extensions

Arms Dumbbell Superset

Dumbbell Curls (with pause) into Tricep Rope Pulldowns

Simply pause half way down on the movement for a second or two

Dumbbell Curls (with pause)

The only thing that should really be moving here are your elbows. Hold the squeeze for 2-3 seconds!

Tricep Rope Pulldowns

Arms Pausing Superset

No swaying keeping your upper arm locked into a stationary position

Reverse Curls

Shoulders with Light Arms

Nathan

Kicked my ass, but the pump was worth it!

Week 1 - Quads with Light Hamstrings and Calves

Scott Hitt

Week 1 - Back with Light Chest

siasid

Week 1 - Shoulders with Light Arms

I can’t walk now,😂 but the workout was great!

the most vicious leg day I’ve Ever done lol, gave up halfway. You’re a beast

Shoulders with Light Arms

Community

More workouts from Matthew Nitto