Name: Playbook - Matthew Nitto - Chest/Back/Abs
Uploaded: 2021-04-09T14:55:47.837Z
Duration: 80 min
Description: Chest/Back/Abs

Great mind muscle connection on the 4 second negatives. Really starting to love that technique!

Joe Mennella

Shorter rest periods with the chest workout constantly filling out the muscle

*4th set dropset - 8-8
5th set double dropset - 8-8-8

Standard incline press with a controlled movement pattern. Fully extended as far as your mobility allows

Incline Bench Press

4 second negatives with an explosion to finish off the rep!

Incline Dumbbell Press

*Every set starts with 8 reps of your heaviest weight followed by cutting the weight in half and doing 8 more reps

Remember two words when doing this Stretch and Squeeze! You want to make sure you’re doing both in every rep

Incline Dumbbell Fly

Overall great mass builder for the ENTIRE chest don’t believe that lower chest only stuff! We want to always put our muscle in the best position to grow and this is definitely one movement that does that!

Decline Barbell Press

Position your body over the weight rather than flying in front of you. This counter balances you more effectively so you have complete control over the movement. Just one of many ways to perform this movement!

Cable Fly

Lat pulldowns - Hold the contraction on each set for 2-3 seconds. Keep these strict and as heavy as possible!

Lat Pulldown

Full stretch and full contraction on EVERY rep. Don’t swing and keep the weight controlled. It’s not about lifting the whole rack it’s about getting the back to grow.

Seated Cable Row

The intention of these is to hit your upper/middle back without having the lower back or grip fail first. Great movement for targeting that area. Hold the squeeze with every rep

Incline Bench Dumbbell Rows

The upper body should remain stationary the entire time with no swinging. You should be contracting the abs and NOT your hip flexors. Keep the knees bent if the movement is too difficult

Hanging Leg Raises

Chest/Back/Abs

Nathan

Kicked my ass, but the pump was worth it!

Week 1 - Quads with Light Hamstrings and Calves

Scott Hitt

Week 1 - Back with Light Chest

siasid

Week 1 - Shoulders with Light Arms

I can’t walk now,😂 but the workout was great!

the most vicious leg day I’ve Ever done lol, gave up halfway. You’re a beast

Miles Gratz

Week 1 - Hamstrings/Deadlifts with Light Quads and Calves

Massive chest!! Great exercise selection.👏🏼

Week 1 - Chest with Light Back

Sick arm mind muscle connection and pump!

Week 1 - Arms with Light Shoulders

Quads/Calves with Light Hamstrings

Back with Light Chest

Great I think u forgot the rests for one of the exercises (cable row rear delt ?)

Tremendous pump. Workout was well structured and organized!

Chest/Back/Abs

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