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Matthew ChoiMatthew Choi
/Beginner Marathoners

W1/D1 Recovery Day

5.0|14 min|1 comment
REST Active Recovery:... more


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D
David 1mo ago
Walked on treadmill inclined 10mins 10% inclined 2.5mph

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W1/D2 Walk
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W1: D3
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W1: D4
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W1: D5
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W1: D6
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W1: D7
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W1:D7
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W2: D1
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W2: D2
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W2: D3
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W2: D4
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W2: D5
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W2: D6
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W2: D7
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W3: D1
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W3: D2
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W3:D3
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W3: D4
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W3: D5
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W3: D6
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W3: D7
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W4: D1
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W4:D2
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W4: D3
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W4:D4
5.0
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W4: D5
5.0
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W4: D6
5.0
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W4:D7
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W5: D2
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W5: D1
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W5: D3
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W5: D4
5.0
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W5: D5
5.0
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W5: D6
5.0
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W5: D7
5.0
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W6: D1
5.0
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W6: D2
5.0
0
W6: D3
5.0
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W6: D4
5.0
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W6:D5
5.0
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W6: D6
5.0
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W6:D7
5.0
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W7: D1
5.0
0
W7: D2
5.0
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W7:D3
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W7:D4
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W7: D5
5.0
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W7: D6
5.0
0
W7: D7
5.0
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W8:D1
5.0
0
W8:D2
5.0
0
W8:D3
5.0
0
W8: D4
5.0
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W8:D5
5.0
0
W8:D6
5.0
0
W8:D7
5.0
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W9:D1
5.0
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W9:D2
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W9:D3
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W9: D4
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W9: D5
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W9:D6
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W9:D7
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W10: D1
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W10:D2
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W10:D3
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W10:D4
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W10:D5
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W10:D6
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W10: D7
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W11: D1
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W11:D2
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W11:D3
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W11:D4
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W11:D5
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W11:D6
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W11:D7
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W12:D1
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W12:D2
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W12:D3
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W12:D6
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W12:D7
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W12:D4
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