Treadmill Workouts
with Matthew Choi
This program will help you become a stronger runner. Whether you are a beginner or an elite runner the workouts and drills in this program will help elevate your running.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.97/5
3
45 min
5/5
2
45 min
5/5
1
45 min
5/5
2
45 min
4.91/5
0
45 min
+2 sessions more
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Chat
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Comments
H
Humbaba • 1mo ago
Top
T
Tash • 7mo ago
Hills are a killer
T
Tash • 7mo ago
On fire
T
Taechinee.Ck • 9mo ago
Fantastic!
J
James • 9mo ago
I like the sprint every other 30secs.
J
James • 9mo ago
Great interval run on the treadmill. 🏃