Hybrid Training
with Matthew Choi
This collection of workouts will help maximize both strength training and cardiovascular training so you can maintain your strength while you run.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Athletic, Endurance, Cardio, Strength, Functional, Mobility, Conditioning
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Comments
F
Fabio • 3mo ago
💯💯
F
Fabio • 3mo ago
i really enjoyed this! :)
T
Tia • 4mo ago
Back pedal 😮💨😮💨😮💨😮💨😮💨😮💨
C
Cy • 9mo ago
Wicked pump!
I
Isaiah • 1y ago
Great workout! Perfect for 13.1 strength training.