Hybrid Training
with Matthew Choi
This collection of workouts will help maximize both strength training and cardiovascular training so you can maintain your strength while you run.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Athletic, Endurance, Cardio, Strength, Functional, Mobility, Conditioning
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Comments
F
Fabio • 10mo ago
💯💯
F
Fabio • 10mo ago
i really enjoyed this! :)
T
Tia • 1y ago
Back pedal 😮💨😮💨😮💨😮💨😮💨😮💨
C
Cy • 1y ago
Wicked pump!
I
Isaiah • 2y ago
Great workout! Perfect for 13.1 strength training.