Name: Playbook - Matthew Boateng - Explosive Work
Uploaded: 2023-01-19T16:43:22.216Z
Duration: 45 min
Description: Explosive Work

This workout works for everything across the board but especially if you’re looking to be more mobile and decrease your age by a few years. Add this to your routine!

Refer to video 
10 reps each side. Engage your core always.

Weighted High Knee Side Lunge

Refer to video.
Explode as you come up. 10 reps each side OR if you can’t, until failure.

Dumbbell Squat With Shoulder Press

Single Leg no alternating as shown in video! 
10 reps each leg. If not able to, until failure.

Weighted Knee Raise (On Box or Bench)

Weighted Box Jumps

Refer to video. 
If unable to do all reps, perform until failure.

Bosu Ball Clap Push Up

Refer to video.
30 secs high knees or until failure.

Explosive Work

More workouts from Matthew Boateng