Matthew Boateng
Matthew Boateng
/
Daily Cardio
Daily Cardio
Toning
with Matthew Boateng
Monday through Friday home workout that gives you the same results as a gym workout! Whether you’re looking to tone up, build mass, or for endurance. This plan can be used for an extended period of time!
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Sessions (4)
Mobility & Cardio Day 3
0/5
0
45 min
Mobility & Cardio Day 2
0/5
0
45 min
Mobility & Cardio Day 4
0/5
0
45 min
Mobility & Cardio Day 1
0/5
0
45 min
Details
Category
Cardio, HIIT, Mobility, Core/Abs, Full Body, Glutes, Upper Body, Lower Body
Duration
5 days,
Level
All Levels
Equipment
no equipment
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!