Daily Cardio
Toning with Matthew Boateng
Monday through Friday home workout that gives you the same results as a gym workout! Whether you’re looking to tone up, build mass, or for endurance. This plan can be used for an extended period of time!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
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45 min
0/5
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45 min
0/5
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45 min
0/5
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45 min
Details
Category
Cardio, HIIT, Mobility, Core/Abs, Full Body, Glutes, Upper Body, Lower Body
Duration
5 days,
Level
All Levels
Equipment
no equipment
Location
Home
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!