Upper Body Mobility
with Matt Penny
This program is meant to be in addition to any strength program you’re doing.
x3 Per Week... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.94/5
3
15 min
3.67/5
0
30 min
Frequently Asked Questions
What are the goals of the program?
Increase body control, flexibility and active range of motion of the upper body and spine
What do I need to participate in this program?
2 Yoga Block
1 Lacrosse/Tennis Ball
1-2 Dowels/PVC pipe/Broom Sticks
Who are these workouts for (skill-level)?
Beginner - Advanced
How to schedule the program into a week?
This can be added to any workout program, sport or activities
How to get the best outcome of the program?
Challenge yourself and create more internal tension.
Frequently Asked Questions
What are the goals of the program?
Increase body control, flexibility and active range of motion of the upper body and spine
What do I need to participate in this program?
2 Yoga Block
1 Lacrosse/Tennis Ball
1-2 Dowels/PVC pipe/Broom Sticks
Who are these workouts for (skill-level)?
Beginner - Advanced
How to schedule the program into a week?
This can be added to any workout program, sport or activities
How to get the best outcome of the program?
Challenge yourself and create more internal tension.
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Comments
M
Markee • 2y ago
Shoulders are feeling great!
S
Sony • 2y ago
Shoulders are on fire! Could I do the swimmers laying on the floor? When should I take a breath during swimmers?
S
Sony • 2y ago
Great program. Cues were on point
E
Elizaveta • 2y ago
Feels amazing!