Mobile Athlete Ph. 1
with Matt Penny
Follow-along with my personal programming. This is what I’m currently doing the become the most well-rounded mobile athlete possible.
- We will train in 4 week blocks... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.83/5
3
60 min
4.93/5
1
60 min
5/5
0
60 min
5/5
0
60 min
5/5
1
60 min
+5 sessions more
Details
Category
Build muscle, Performance, Mobility, Strength, Conditioning, Flexibility, Athletic
Frequently Asked Questions
Why do we train the same week for 4 weeks straight?
Our bodies take time to adapt and grow. We need repetitive stimulus to build quality muscle and mobility. You will notice a lot of similar exercises with different reps/sets. That is done strategically
What equipment do I need this program?
This requires a CrossFit style box gym.
Kettlebells
Dumbbells
Barbell / Landmine
Pull Up Bar
Cable Machine (or bands)
Sled
Running and/or Cardio machine (Erg)
Recommended: Heart Rate Monitor, if you don’t know which one to get, head over to my insights page and click ‘My Favorites’
What do these workouts focus on?
I’m sharing workouts that improve mobility, strength and cardiovascular performance back by science and pressure tested.
What are the goals of the program?
Improve mobility, strength, cardiovascular health and overall performance. Not to mention knowledge!
Who are these workouts for (skill-level)?
These are for intermediate to advanced lifters/athletes
How to schedule the program into a week?
This is an all encompassing program
How to get the best outcome of the program?
Don’t skip/speed through the mobility portion
Frequently Asked Questions
Why do we train the same week for 4 weeks straight?
Our bodies take time to adapt and grow. We need repetitive stimulus to build quality muscle and mobility. You will notice a lot of similar exercises with different reps/sets. That is done strategically
What equipment do I need this program?
This requires a CrossFit style box gym.
Kettlebells
Dumbbells
Barbell / Landmine
Pull Up Bar
Cable Machine (or bands)
Sled
Running and/or Cardio machine (Erg)
Recommended: Heart Rate Monitor, if you don’t know which one to get, head over to my insights page and click ‘My Favorites’
What do these workouts focus on?
I’m sharing workouts that improve mobility, strength and cardiovascular performance back by science and pressure tested.
What are the goals of the program?
Improve mobility, strength, cardiovascular health and overall performance. Not to mention knowledge!
Who are these workouts for (skill-level)?
These are for intermediate to advanced lifters/athletes
How to schedule the program into a week?
This is an all encompassing program
How to get the best outcome of the program?
Don’t skip/speed through the mobility portion
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Dan • 6mo ago
Incredible dude 💪
P
Pavallam • 2y ago
Amazing!
D
Dan • 2y ago
Felt Incredible man thanks 💪
D
David • 2y ago
Great workouts on this app! Thanks, Matt!
D
David • 2y ago
Great workout routine! Fully integrated!
G
Guy • 2y ago
Loved it