Name: Playbook - Matt Penny - 20 Minute Knee and Ankle Mobility - Global Rotation
Uploaded: 2021-11-19T22:30:48.513Z
Duration: 20 min
Description: 20 Minute Knee and Ankle Mobility - Global Rotation

20 Minute Knee and Ankle Mobility - Global Rotation

Absolutely needed for the hips. Thanks Matt 💪

Wendy

Wow, this was amazing! Exactly what I’m needing it my fitness practice right now. So grateful I found your material!

Amanda

40 Minute Hip Mobility Class (Flexion/Extension)

Shawn

Casey

John

8 Minute Hip Mobility - Internal & External Rotation

10 Minute Scapula Mobility - Global Rotation

Cheers needing to work the shoulders hard

Toby WAWA

Great one. I like the demo rep before moving into it so I can focus on watching and listening before I start moving.

Troy Dettwiler

15 Minute Shoulder Mobility - Global Rotation

Elizaveta

Kyler

20 Minute Spine Mobility - Flexion, Extension and Rotation

Very nice session! Hips are feeling smooth and strong! 🔥

Matthias

Harder than I thought it would be.  Tension is a powerful tool.

20 Minute Knee and Ankle Mobility - Global Rotation

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