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Matt PennyMatt Penny
/Upper Body Mobility
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15 Minute Shoulder Mobility - Global Rotation

4.9|15 min|3 comments
This is a 15 minute follow-along shoulder mobility session.


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M
Markee 2y ago
Shoulders are feeling great!
S
Sony 2y ago
Shoulders are on fire! Could I do the swimmers laying on the floor? When should I take a breath during swimmers?
E
Elizaveta 2y ago
Feels amazing!

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