Name: Playbook - Matt Fox - Session 4
Uploaded: 2023-07-14T08:12:43.174Z
Duration: 45 min
Description: Session 4

Build Run:

Warm up: 12 minute easy jog (in one direction)

- Run back at a steady to firm pace aiming to arrive back at the starting point 1-2 minuets faster (10-11 minutes)

Cool down: 5 minute easy jog or walk

Warm up: easy jog (in one direction)

- Run back to starting point aiming for a negative split

Run (back to starting point)

Cool down:

Session 4

The videos should represent the proposed exercises. In this case, the three are equal the same.

Session 4

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