Yoga
Recovery with Matt Fox
Follow along yoga with my friend and yogi master - Jaedena for these sessions that will help your mind, body and soul! You can see more of Jaedena @missgreenteayogi
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
15 min
5/5
1
10 min
5/5
0
20 min
5/5
1
22 min
Frequently Asked Questions
What are the goals of the program?
To relax, unwind and focus on another aspect of your fitness which yoga provides .
How to schedule the program into a week?
Do it whenever you feel like it
Who are these workouts for (skill-level)?
Any level of fitness
What do I need to participate in this program?
A yoga mat would be ideal
How to get the best outcome of the program?
Doing it with consistency
Frequently Asked Questions
What are the goals of the program?
To relax, unwind and focus on another aspect of your fitness which yoga provides .
How to schedule the program into a week?
Do it whenever you feel like it
Who are these workouts for (skill-level)?
Any level of fitness
What do I need to participate in this program?
A yoga mat would be ideal
How to get the best outcome of the program?
Doing it with consistency
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Chat
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Comments
D
Dave • 4mo ago
👍
Great
S
Sascha • 1y ago
Just what I needed to unwind
B
Bob • 2y ago
Perfect cool down. If possible more quick yogas would be appreciated