Running
with Matt Fox
Running sessions to help improve your speed and overall running endurance with the help of 9X Ironman champion Luke McKenzie
ONLY AVAILABLE ON THE PLAYBOOK APP
Details
Category
No equipment, Athletic, Performance, Conditioning, Endurance, Bodyweight, Functional
Frequently Asked Questions
What are the goals of the program?
To improve your running
How to schedule the program into a week?
2 days on, 1 day off and repeat the cycle
Who are these workouts for (skill-level)?
All levels. It’s your work tempo that decides the difficulty of the sessions
How to get the best outcome of the program?
Give it 100% and follow it
What do I need to participate in this program?
Whatever your Running attire is
Frequently Asked Questions
What are the goals of the program?
To improve your running
How to schedule the program into a week?
2 days on, 1 day off and repeat the cycle
Who are these workouts for (skill-level)?
All levels. It’s your work tempo that decides the difficulty of the sessions
How to get the best outcome of the program?
Give it 100% and follow it
What do I need to participate in this program?
Whatever your Running attire is
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
André • 8mo ago
The videos should represent the proposed exercises. In this case, the three are equal the same.
F
Fletcher • 1y ago
Good job