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Matt FoxMatt Fox
/Mobility

Mobility

Athletic Performance with Matt Fox

Mobility sessions to bullet proof your body with mobility master @yoankosta

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
0
min

Frequently Asked Questions

What are the goals of the program?
To improve your mobility
How to schedule the program into a week?
Do as often as you can
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
No equipment needed
How to get the best outcome of the program?
Try to do mobility work daily. Even if only for a few minutes

Frequently Asked Questions

What are the goals of the program?
To improve your mobility
How to schedule the program into a week?
Do as often as you can
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
No equipment needed
How to get the best outcome of the program?
Try to do mobility work daily. Even if only for a few minutes
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

Z
Zach 1y ago
Great