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Matt FoxMatt Fox
/Kettlebell Crusher

Kettlebell Crusher

with Matt Fox

I haven’t used a gym in almost 6 years, I know what it takes to build a great body with minima or no equipment and that’s why for this program All you need is a single kettlebell or dumbbell and a jump rope for the entire 8 w... more

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Sessions (31)

Week 1 • Day 1
4.86/5
3
45 min
Week 1 • Day 2
4.86/5
3
45 min
Week 1 • Day 3
4.98/5
3
45 min
Week 2 • Day 1
4.84/5
3
45 min
Week 2 • Day 2
4.9/5
3
45 min
+26 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
Follow the program as a whole for the 8 weeks
What are the goals of the program?
To improve your functional fitness, become stronger, build lean muscle and athletic ability with new exercises you won’t of seen before!
What do I need to participate in this program?
A kettlebell and a jump rope A dumbbell can be used instead of the kettlebell
Who are these workouts for (skill-level)?
These workouts will challenge any fitness level as a lot is time based, you get out what you put in
How to schedule the program into a week?
On average there is 4-5 workouts each week. Aim to give yourself a rest break after a 2-3 days in concession

Frequently Asked Questions

How to get the best outcome of the program?
Follow the program as a whole for the 8 weeks
What are the goals of the program?
To improve your functional fitness, become stronger, build lean muscle and athletic ability with new exercises you won’t of seen before!
What do I need to participate in this program?
A kettlebell and a jump rope A dumbbell can be used instead of the kettlebell
Who are these workouts for (skill-level)?
These workouts will challenge any fitness level as a lot is time based, you get out what you put in
How to schedule the program into a week?
On average there is 4-5 workouts each week. Aim to give yourself a rest break after a 2-3 days in concession
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Chat
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Comments

D
Dave 20d ago
Totally Awesome 😅
D
Dave 1mo ago
Wow! Left it all on the floor!! Awesome worker Thanks Ever notice how you can be tired& after a workout you are fired up 🔥👍😁
D
Dave 1mo ago
Awesome 🔥💪
D
Dave 1mo ago
Great!
D
Dave 2mo ago
Awesome 🔥👍💪
K
Kirk 2mo ago
Was short on time . So cut rounds to 5 .