DB STRENGTH + TONE
Toning with Matt Fox
An 8 week program needing only dumbbells and a resistance band it gives you the freedom to workout anywhere you choose! A slower paced program compared to my others where the main focus is building strength and toning up.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (56)
4.89/5
3
45 min
5/5
0
45 min
+51 sessions more
Frequently Asked Questions
What are the goals of the program?
To build functional strength and alter body composition using only dumbbells and a resistance band
How to get the best outcome of the program?
Follow the plan each day as set out
How to schedule the program into a week?
Follow the set days
What do I need to participate in this program?
Dumbbells and a resistance band
Who are these workouts for (skill-level)?
Beginner to advanced. Alter weights to challenge yourself
Frequently Asked Questions
What are the goals of the program?
To build functional strength and alter body composition using only dumbbells and a resistance band
How to get the best outcome of the program?
Follow the plan each day as set out
How to schedule the program into a week?
Follow the set days
What do I need to participate in this program?
Dumbbells and a resistance band
Who are these workouts for (skill-level)?
Beginner to advanced. Alter weights to challenge yourself
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Comments
L
Lucas • 5d ago
That was tough! Happy I went through it all!
L
Lucas • 6d ago
Feeling good!
I
Ian • 2mo ago
Outstanding
G
Gylain • 3mo ago
👌🏾
R
Rowdy • 5mo ago
Great stuff
U
Ugo • 7mo ago
Please suggest weight