DB STRENGTH + TONE

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An 8 week program needing only dumbbells and a resistance band it gives you the freedom to workout anywhere you choose! A slower paced program compared to my others where the main focus is building strength and toning up.

Goal:
Toning
Full Body
8 weeks program
Level:
All Levels
Goal:
Toning
Full Body
8 weeks program
Level:
All Levels

Workouts

W1/D1- upper body
W1/D1- upper body
4.9
22
Lower Body
Lower Body
4.8
10
Day 3 cardio
Day 3 cardio
4.0
W1/D4
W1/D4
5.0
3
lower body Glutes hamstrings
lower body Glutes hamstrings
5.0
3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Matt Fox

Online personal trainer

Father, Husband, Cancer survivor. I’ve been training without a gym now going on 6 years, no gym no problem! My workouts are focused around bodyweight and minimal equipment functional training to leave you in the best shape of your life! I am a big believer in having freedom with your workouts, it eliminates excuses and keeps the variety- which in turn leads to success in your fitness and health goals!

Frequently asked questions

What are the goals of the program?
To build functional strength and alter body composition using only dumbbells and a resistance band
How to get the best outcome of the program?
Follow the plan each day as set out
How to schedule the program into a week?
Follow the set days
What do I need to participate in this program?
Dumbbells and a resistance band
Who are these workouts for (skill-level)?
Beginner to advanced. Alter weights to challenge yourself

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