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Matt FoxMatt Fox
/DB STRENGTH + TONE

DB STRENGTH + TONE

Toning with Matt Fox

An 8 week program needing only dumbbells and a resistance band it gives you the freedom to workout anywhere you choose! A slower paced program compared to my others where the main focus is building strength and toning up.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

W1/D1- upper body
4.88/5
3
45 min
Week 1 • Day 2
Lower Body
4.75/5
3
35 min
Week 1 • Day 3
Day 3 cardio
4/5
0
45 min
W1/D4
5/5
3
45 min
Week 1 • Day 5
lower body
5/5
3
45 min
+5 sessions more

Details

Category
Full Body
Duration
8 weeks,
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goals of the program?
To build functional strength and alter body composition using only dumbbells and a resistance band
How to get the best outcome of the program?
Follow the plan each day as set out
How to schedule the program into a week?
Follow the set days
What do I need to participate in this program?
Dumbbells and a resistance band
Who are these workouts for (skill-level)?
Beginner to advanced. Alter weights to challenge yourself

Frequently Asked Questions

What are the goals of the program?
To build functional strength and alter body composition using only dumbbells and a resistance band
How to get the best outcome of the program?
Follow the plan each day as set out
How to schedule the program into a week?
Follow the set days
What do I need to participate in this program?
Dumbbells and a resistance band
Who are these workouts for (skill-level)?
Beginner to advanced. Alter weights to challenge yourself
Features that support your success
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Chat
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Streaks
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dave • 25d ago
Legs! Wow! Don’t know if I can walk!!
D
Dave • 1mo ago
Awesome
D
Dave • 1mo ago
Awesome 💪🔥
D
Dave • 1mo ago
Great workout What I the difference between stiff leg & Romanian deadlift??
D
Dave • 2mo ago
Awesome 😎
D
Dave • 2mo ago
👍💪👍