What are the goals of the program?
To get you in the best shape of your life. Period. No gym needed, this gives you the freedom to workout anywhere and completely transform your overall fitness and body! At the end of the 3 months I guarantee you’ll have a body you are proudly showing off!
How to get the best outcome of the program?
Follow the plan, trust the process. This is the exact plan I used to create the body I always wanted in 3 months but never achieved it in the gym in over 12 years!
How to schedule the program into a week?
Follow the plan as set out
What do I need to participate in this program?
A pull up bar and a dip bar
Who are these workouts for (skill-level)?
Anyone can do it and progress through. If you’re a beginner you can redo weeks that you find challenging before moving on