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Matt FoxMatt Fox
/Calisthenics Strength

Calisthenics Strength

with Matt Fox

Improve every aspect of your fitness over the next 12 weeks. This program is designed to take your strength, cardio fitness and overall physique to something you’ve always wanted to achieve! All you need is a pull up bar and ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (77)

Week 1 • Day 1
4.8/5
3
20 min
4.84/5
3
40 min
4.9/5
3
45 min
4.88/5
3
45 min
Week 1 • Day 4
4.88/5
0
0 min
+72 sessions more

Frequently Asked Questions

What are the goals of the program?
To get you in the best shape of your life. Period. No gym needed, this gives you the freedom to workout anywhere and completely transform your overall fitness and body! At the end of the 3 months I guarantee you’ll have a body you are proudly showing off!
How to get the best outcome of the program?
Follow the plan, trust the process. This is the exact plan I used to create the body I always wanted in 3 months but never achieved it in the gym in over 12 years!
How to schedule the program into a week?
Follow the plan as set out
What do I need to participate in this program?
A pull up bar and a dip bar
Who are these workouts for (skill-level)?
Anyone can do it and progress through. If you’re a beginner you can redo weeks that you find challenging before moving on

Frequently Asked Questions

What are the goals of the program?
To get you in the best shape of your life. Period. No gym needed, this gives you the freedom to workout anywhere and completely transform your overall fitness and body! At the end of the 3 months I guarantee you’ll have a body you are proudly showing off!
How to get the best outcome of the program?
Follow the plan, trust the process. This is the exact plan I used to create the body I always wanted in 3 months but never achieved it in the gym in over 12 years!
How to schedule the program into a week?
Follow the plan as set out
What do I need to participate in this program?
A pull up bar and a dip bar
Who are these workouts for (skill-level)?
Anyone can do it and progress through. If you’re a beginner you can redo weeks that you find challenging before moving on
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Dave 1d ago
Awesome- thank you 🙏!
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Dave 2d ago
WOW!! I can do a handstand!!!🎉😁🌟
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Dave 5d ago
Kicking my butt! Awesome
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Dave 10d ago
Yeah!!😅😁
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Dave 12d ago
Awesom!!😅
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Dave 13d ago
Fun workout 👍😁