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Bodyweight Home Shred
Get started today!
No equipment needed! Your ultimate bodyweight program to get you shredded and in the best shape of your life with the complete freedom to train anywhere! I haven’t used a gym in over 5 years and this is a program that I’ve used myself to build big amounts of lean muscle and drop body fat in short amounts of time with over 15 years of bodyweight training knowledge
Goal:
Lean Muscle
Lean Muscle
Shred fat, Lean muscle, No equipment, Bodyweight
8 weeks program
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Shred fat, Lean muscle, No equipment, Bodyweight
8 weeks program
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Matt Fox
Online personal trainer
Father, Husband, Cancer survivor. I’ve been training without a gym now going on 6 years, no gym no problem! My workouts are focused around bodyweight and minimal equipment functional training to leave you in the best shape of your life! I am a big believer in having freedom with your workouts, it eliminates excuses and keeps the variety- which in turn leads to success in your fitness and health goals!
Frequently asked questions
Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
Only your bodyweight
How to get the best outcome of the program?
Stick to it and push yourself!
What are the goals of the program?
To build lean muscle mass and torch body fat these workouts are designed to be done anywhere leaving you NO EXCUSES to get in the best shape of your life
24/7 customer support
[email protected]
In-app chat support
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