Bodyweight Home Shred
Lean Muscle with Matt Fox
No equipment needed! Your ultimate bodyweight program to get you shredded and in the best shape of your life with the complete freedom to train anywhere! I haven’t used a gym in over 5 years and this is a program that I’ve us... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Shred fat, Lean muscle, No equipment, Bodyweight, Home, Functional, 6-pack, Full Body
Duration
8 weeks,
Level
Intermediate
Location
Home
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
Only your bodyweight
How to get the best outcome of the program?
Stick to it and push yourself!
What are the goals of the program?
To build lean muscle mass and torch body fat these workouts are designed to be done anywhere leaving you NO EXCUSES to get in the best shape of your life
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate to advanced
What do I need to participate in this program?
Only your bodyweight
How to get the best outcome of the program?
Stick to it and push yourself!
What are the goals of the program?
To build lean muscle mass and torch body fat these workouts are designed to be done anywhere leaving you NO EXCUSES to get in the best shape of your life
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brighid • 1d ago
Loved it even though didn't get to finish it
B
Brighid • 7d ago
Damn that was hard but lots of fun! Loved the exercises and the challenge! I didn't get through all the rounds thanks to my little 3yo but will give it a crack again soon!
B
Brighid • 8d ago
🥵 👌
N
Nicolò • 3mo ago
Just amazing!
L
Luca • 3mo ago
🔥🔥🥵
J
Jacob • 4mo ago
The workout was good and tough. A little confusing to follow the rhythm at first but got it.