Name: Playbook - Mathieu Young Fitness - W1/D3 Pull
Uploaded: 2023-02-08T16:55:18.574Z
Duration: 75 min
Description: W1/D3 Pull

Deadlift
Pull Up
Lateral Raises
SA Dumbbell Row
Cable Reverse Fly
Hammer Bicep Curl

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- Start with the weight strapped around your waist
- Pull up until your chin reaches over the bar
- Slowly lower back down

Weighted pull-ups

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- Support your chest into an incline bench
- With a dumbbell in each hand raise the dumbbells up in a Y motion
- Lower the dumbbells back down to starting position

Reverse incline dumbbell y raise

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl