Name: Playbook - Mathieu Young Fitness - W1/D5 Run + Shoulders
Uploaded: 2023-01-21T00:40:33.311Z
Duration: 90 min
Description: W1/D5 Run + Shoulders

*Workout 1 : Running Interval
Progressive 5km

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*Workout 2 :
SA Shoulder press
Lateral raise
Y raise
Front/lateral raise combo

*Workout 1 : Running Interval
Progressive 5km
1st km : Run zone 2
2nd km : Run zone 2 1/2
3rd km : Run zone 3
4th km : Run zone 3 1/2
5th km : Run zone 4

Running workout

- Bend at the knees slightly
- Press the dumbbell up until your reach full extension 
- Lower slowly

Single arm shoulder press with leg dip

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Support your chest into an incline bench
- With a dumbbell in each hand raise the dumbbells up in a Y motion
- Lower the dumbbells back down to starting position

Reverse incline dumbbell y raise

- Hold the dumbbells in front of you with palms facing toward you 
- Keep a slight bend at the elbow
- Raise the dumbbells forward and up to shoulder height 
- Move your arms out to your sides forming a 
- Lower the dumbbells with control
- Reverse the combination back to starting position

Dumbbell front/lateral raise combo

W1/D5 Run + Shoulders

W1/D1 Run + Chest & Tricep

W1/D2 Legs + Abs

W1/D3 Run + Back & Bicep

W1/D4 Legs + Abs

W1/D6 Running zone 2

W2/D1 Run + Chest & Tricep

W2/D2 Legs + Abs

W2/D3 Run + Back & Bicep

W2/D4 Legs + Abs

W2/D5 Run + Shoulders

W2/D6 Running zone 2

W3/D1 Run + Chest & Tricep

W3/D2 Legs + Abs

W3/D3 Run + Back & Bicep

W3/D4 Legs + Abs

W3/D5 Run + Shoulders

W3/D6 Running zone 2

W4/D1 Run + Chest & Tricep

W4/D2 Legs + Abs

W4/D3 Run + Back & Bicep

W4/D4 Legs + Abs

W4/D5 Run + Shoulders

W4/D6 Running zone 2

W5/D1 Run + Chest & Tricep

W5/D2 Legs + Abs

W5/D3 Run + Back & Bicep

W5/D4 Legs + Abs

W5/D5 Run + Shoulders

W5/D6 Running zone 2

W6/D1 Run + Chest & Tricep

W6/D2 Legs + Abs

W6/D3 Run + Back & Bicep

W6/D4 Legs + Abs

W6/D5 Run + Shoulders

W6/D6 Running zone 2

W7/D1 Run + Chest & Tricep

W7/D2 Legs + Abs

W7/D3 Run + Back & Bicep

W7/D4 Legs + Abs

W7/D5 Run + Shoulders

W7/D6 Running zone 2

W8/D1 Run + Chest & Tricep

W8/D2 Legs + Abs

W8/D3 Run + Back & Bicep

W8/D4 Legs + Abs

W8/D5 Run + Shoulders

W8/D6 Running zone 2

W1/D5 Run + Shoulders

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