Name: Playbook - Mathieu Young - U Go I Go
Uploaded: 2023-01-20T22:49:55.284Z
Duration: 30 min
Description: U Go I Go

20 rounds
Rower
Alternate DB snatch
Burpees over rower

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower (Erg)

- Begin with a dumbbell in each hand
- Start with dumbbells between your legs and snatch directly overhead

Dumbbell snatch (double)

- Perform a burpee
- Hop over the dumbbell
- Rotate your body 180 degrees and repeat