Name: Playbook - Mathieu Young Fitness - W1/D3 Run + Back & Bicep
Uploaded: 2023-01-21T00:31:59.602Z
Duration: 70 min
Description: W1/D3 Run + Back & Bicep

*Workout 1 : 25min run

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*Workout 2 :
Weighted chin up
Bent-over-row
Lat Pulldown
Lat Pullover
Bicep curl

Running zone 2

- Start with the weight strapped around your waist
- Pull up until your chin reaches over the bar
- Slowly lower back down

Weighted pull-ups

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

Lat Pullover

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

W1/D3 Run + Back & Bicep

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