Name: Playbook - Mathieu Young Fitness - W1/D1 Run + Chest & Tricep
Uploaded: 2023-01-21T00:28:39.585Z
Duration: 90 min
Description: W1/D1 Run + Chest & Tricep

*Workout 1: Run Interval

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*Workout 2 : Chest & Tricep
Incline DB bench press
Weighted dips
Flat DB bench press
Pec dek
Push up
SA Tricep Extension

Running workout

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Keep your elbows close to your body
- Come down until your arms are at about 90 degrees
- Push through your hands extending your engaging your triceps to come up

Weighted dips

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

Superset

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

W1/D1 Run + Chest & Tricep

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