Name: Playbook - Mathieu Young - EMOM
Uploaded: 2023-01-20T22:50:11.042Z
Duration: 10 min
Description: EMOM

EMOM 10min
5 burpees
remaining time : max air squats

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes