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ATHLETE+
Conditioning with Mathieu Young Fitness
The ATHLETE+ training program was designed for those who want to balance functional training and aesthetics. Look better, move faster & lift heavier.
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Le programme d'entraînement ATHLETE+ a été conçu pour te permettre de con... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
CrossFit, Upper Body, Lower Body, Full Body, Core/Abs, Legs
Duration
4 weeks, 5 days/week, 60-90 min
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of the program?
The goals of the program is to balance functional/performance training & aesthetics.
What do I need to participate in this program?
You will need access to a training facility, gym or CrossFit gym. As long as there is dumbbells, kettlebells, barbell & conditioning machine (rower, ski erg, bike or assault bike).
What are these workout for? (skill-level)
Each workout can be scaled and applied to your individual fitness level but it’s recommended to have some training experience.
Frequently Asked Questions
What are the goals of the program?
The goals of the program is to balance functional/performance training & aesthetics.
What do I need to participate in this program?
You will need access to a training facility, gym or CrossFit gym. As long as there is dumbbells, kettlebells, barbell & conditioning machine (rower, ski erg, bike or assault bike).
What are these workout for? (skill-level)
Each workout can be scaled and applied to your individual fitness level but it’s recommended to have some training experience.
Features that support your success
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!