Name: Playbook - Mason Vires - The Perfect Push-Up Series 🦾
Uploaded: 2022-03-28T12:28:30.682Z
Duration: 45 min
Description: The Perfect Push-Up Series 🦾

This one was too technical for me but I modified. I did complete all of the sets but I tried them. I imagine I will be sore.

Gail Vires

The Perfect Push-Up Series 🦾

Listed Below Are Multiple Variations Of Push-Ups…

Have some fun with these by adding them into your workouts or attempt the whole workout by itself!

Basic Push-Ups But Allows You To Get Full Extension!

Kettle-Bell Push-Ups

Medicine Ball Pass Through Push-Ups
A Great Movement To Add Into Supersets

Medicine Ball Push-Ups

Resistance Push-Ups
Normal Push-Ups Too Easy For You? Try these!

Resistance Push-Ups

Lateral Push-Up Walks
A Great Movement To Add To Super Sets

Lateral Push-Up Walks

Power Hand Glide Push-Ups
Wanna Test Your Strength? Try These!

Power Hand Glide Push-Ups

*Only Recommend Trying If You’re a Professional*

Single Leg Stability Ball Push-Ups

Push-Up Drop & Pop
Requires Extreme Core & Stability

Push-Up Drop & Pop

Single-Leg Medicine Ball Push-Ups
Requires Extreme Core & Stability

Single Leg Medicine Ball Push-Ups

Mini-Band Push-Ups

The Perfect Push-Up Series 🦾

Basketball Strength Movements 💪🏼

This was a great workout! I enjoyed the bicycle abs with the KB, although I had to grab a lower weight! This will be a go to for me in the future.

Kettle-Bell Strength Circuit 🛎

This was far too difficult for my feet, so I’ve got new goals! Thanks for pushing me!

The Perfect Push-Up Series 🦾

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