Name: Playbook - Mason Vires - Pre-Workout Routine 📋
Uploaded: 2022-03-24T11:53:02.615Z
Duration: 10 min
Description: Pre-Workout Routine 📋

This is one of the routines that I use before workouts that gets me accustomed to the feel of the ball along with working on my touch. As listed this could be completed in as little as 5-10 minutes.

5 Spot Form-Shooting
5 Spots - 5 Makes Per Spot
Total: 25 Makes

5 Spot Form-Shooting

Single Hand Form Shooting 

*Two Options*

5 Spots - 3 Makes Per
Or
3 Spots - 5 Makes Per 
Total: 15 Makes 

I choose to do 3 spots in this example.

Single Hand Form Shooting

Front Of The Rim Mikan Drill
Goal: 10-20 Straight Makes 
Game Speed Reps
Don’t Let The Ball Drop

Front Of The Rim Mikan Drill

Inside Hand Front Of The Rim Mikan Drill
Goal: 10-20 Straight Makes 
Game Speed Reps
Don’t Let The Ball Drop

Inside Hand Front Of The Rim Mikan Drill

Reverse Under The Rim Mikan Drill
Goal: 10-20 Straight Makes 
Game Speed Reps
Don’t Let The Ball Drop

Reverse Mikan Drill

Inside Hand Reverse Mikan Drill
Goal: 10-20 Straight Makes 
Game Speed Reps
Don’t Let The Ball Drop

Inside Hand Reverse Mikan Drill

Right Hand Pound/Bullet Dribble
Perform 20 Reps Per Variation

Right Hand Pound/Bullet Dribble

Left Hand Pound/Bullet Dribble
Perform 20 Reps Per Variation

Left Hand Pound/Bullet Dribble

Scissor Dribble

1-2 Front Cross Combo Dribble
Perform 20 Reps

This was the combination I chose to do today, feel free to create your own!

1-2 Front Cross Combo Dribble

Pre-Workout Routine 📋

Form Shooting Finisher 🏹

PnR Reads & Finishes 📝

Midrange Build-Up Series 📘

2 Ball Dribbling Warm-Up 📈

Midrange Jab Series 📒

Basketball Mobility Warm-Up 🗂

Great how do I go about putting your whole itenerary into a weekly workout plan

Pre-Workout Routine 📋

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