Name: Playbook - Mason Vires - PnR Reads & Finishes 📝
Uploaded: 2022-03-24T11:53:02.585Z
Duration: 75 min
Description: PnR Reads & Finishes 📝

This basketball workout is specifically focused on hypothetical PnR Reads that could occur during game play. 

My biggest philosophy when it comes to preparing for games is being able to train for game like situations. These are all movements I could be involved in as a point guard so it’s important that I become familiar with them. 

Stretch
Foam Roll
Dynamic Warm-Up

Warm-Up
Form-Shots - 25 Makes 
Single Hand Form Shots - 25 Makes 
Mikan Drill - 20 Straight Makes 
Front Of The Basket x1 (20)
Underneath The Basket x1 (20)

PnR Breakdown:
Escape Dribble 
Reject Combo Dribble Pull-Up
Center Flat Screen Read 
Snake Screen
Combination Dribble 3PT Pull-Up
Down Hill Attack Fake & Spin
Split Downhill Finish

7 Types Of Finishes 
Perform and execute each variation by making 20 makes per read. This alone will put you at 140 makes for the workout. Meaningful and purposeful makes are more valuable than 300 makes with bad pace, lousy mechanics, and little effort. Attack each rep with game speed and make sure your dribble attacks correlate to your game. 

Finisher 
10 Straight Free Throws

PnR Read
Option: Escape Dribble Midrange Pull-Up
Makes: 20 
Left/Right Angles

Escape Dribble Attack

PnR Read
Option: Reject Combination Attack
Makes: 20
Left/Right Angles

Reject Combination Attack

PnR Read 
Option: Flat Screen Attack
Makes: 20
Switch up finishes, Floaters, 2ft Finishes, Same Foot Same Hand, etc.

Flat Screen Read

PnR Read
Option: Snake Screen
Makes: 20 
Left/Right Angles
Midrange Pull-Ups
Fades
Dribble Pump-Fake
Half-Spin

Snake Screen Pull-Up

PnR Read 
Option: Reject Combo Attack
Makes: 20 
Left/Right Angles

Rejecting Combo Attack

PnR Read
Option: Downhill Attack Fake & Spin
Makes: 20 
Left/Right Angles

Attacking Downhill Fake & Spin

PnR Read
Option: Splitting The Screen
Makes: 20 
Left/Right Angles 

Floaters
Scoops
High Glass
Dunks
Same Foot/Same Hand 
Euro-Steps

Splitting The Screen

PnR Reads & Finishes 📝

Form Shooting Finisher 🏹

Midrange Build-Up Series 📘

2 Ball Dribbling Warm-Up 📈

Midrange Jab Series 📒

Basketball Mobility Warm-Up 🗂

Pre-Workout Routine 📋

Great how do I go about putting your whole itenerary into a weekly workout plan

PnR Reads & Finishes 📝

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