Name: Playbook - Mason Vires - On The Move Dribbling 🏀
Uploaded: 2022-03-24T11:53:02.622Z
Duration: 20 min
Description: On The Move Dribbling 🏀

Great how do I go about putting your whole itenerary into a weekly workout plan

Khylem Herrimg

This is a 15-20 minute workout focused specifically on dribbling on the move. Reps can be to half-court and back or full-court. Go through each rep at game speed!

Perform this variation to half-court & back or full-court & back.

Between The Legs

Front Cross

Right Hand 1-2 Dribble

Left Hand 1-2 Dribble

Behind The Back

Figure 8

Right Hand In & Out 1 Dribble

Left Hand In & Out 1 Dribble

Between The Legs Glide Dribble

Between The Legs Front Cross Glide

Between The Legs Behind The Back Glide

Combination Glide Dribble

R.H. Between The Legs Front across Combo

Left Hand Between The Legs Front Cross

Double Front Cross

1-2 Front Cross Combo

Between The Legs Behind The Back Cross

Multiple Combination Dribble PT. 1

Multiple Combination Dribble PT. 2

Multiple Combinations PT. 3

Right Hand Pound and Bullet Dribble

Left Hand Pound & Bullet Dribble - 30 Seconds Per

Front Cross Pounds

Wide Cross

On The Move Dribbling 🏀

Form Shooting Finisher 🏹

PnR Reads & Finishes 📝

Midrange Build-Up Series 📘

2 Ball Dribbling Warm-Up 📈

Midrange Jab Series 📒

Basketball Mobility Warm-Up 🗂

Pre-Workout Routine 📋

Jeffrey

Overseas & D1 Player Development Workout 📗

Attacking & Finishing Series 📕

On The Move Dribbling 🏀

Community

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