Name: Playbook - Mason Vires - Kettle-Bell Strength Circuit 🛎
Uploaded: 2022-03-28T12:28:30.666Z
Duration: 30 min
Description: Kettle-Bell Strength Circuit 🛎

This was a great workout! I enjoyed the bicycle abs with the KB, although I had to grab a lower weight! This will be a go to for me in the future.

Gail Vires

Kettle-Bell Strength Circuit 🛎

4 Rounds 
10 Reps Per Movement 
Total: 400 Reps

Complete Workout & Variations:
Kneeling Curl & Press
Push-Ups
Thrusters 
Kneeling Skull-Crushers
Farmers Carry Knee Drives
Rows
Laying K.B. Chest Press
Ground OH Press
Double Ski Kettle-Bell Swings
Between The Legs Core

Circuit Breakdown
4 Rounds - 10 Reps Per Movement 
Total: 400 Reps

Kneeling Curl & Press

Kettle-Bell Push-Ups

Bent Over Rows

Double-Thrusters

Double Kettle-Bell Ski Swings

Kneeling Skull Crushers

Double K.B. Chest Press

Ground OH Press

Pass Through Between The Legs

Farmers Carry Knee Drives

Kettle-Bell Strength Circuit 🛎

Basketball Strength Movements 💪🏼

This was far too difficult for my feet, so I’ve got new goals! Thanks for pushing me!

Back Strength & Mobility 🐂

Shoulder Warm-Up Activation 📊

This one was too technical for me but I modified. I did complete all of the sets but I tried them. I imagine I will be sore.

Kettle-Bell Strength Circuit 🛎

Community

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