Name: Playbook - Mason Vires - Basketball Mobility Warm-Up 🗂
Uploaded: 2022-03-24T11:53:02.609Z
Duration: 15 min
Description: Basketball Mobility Warm-Up 🗂

Basketball Mobility Warm-Up 🗂

A quick 10-15 minute that will get your body activated and ready for workouts/games.

Mini-Band Movements:
Jab Series
Jumping In & Outs
Scissors
Euro-Steps 
Knee Drives
Lateral Steps

Ball Handling:
Pound Dribble Jab
Front Cross
Knee Drive Pounds
Behind The Back
Dribble Euro-Steps 
In & Out
Jab Cross

Euro-Step Walks

Reverse Euro-Steps

Lateral Steps (Slow & Steady)

In & Out Quick Steps

Knee Drives

Scissor Jumps

In & Out Jumps

Right Side Jabs

Left Side Jabs

Low Front Cross

Behind The Back

Right Hand In & Out

Left Hand In & Out

Right Hand Knee Drive Pounds

Left Hand Knee Drive Pounds

Right Jab Cross

Left Jab Cross

Basketball Mobility Warm-Up 🗂

Form Shooting Finisher 🏹

PnR Reads & Finishes 📝

Midrange Build-Up Series 📘

2 Ball Dribbling Warm-Up 📈

Midrange Jab Series 📒

Pre-Workout Routine 📋

Great how do I go about putting your whole itenerary into a weekly workout plan

Khylem Herrimg

On The Move Dribbling 🏀

Jeffrey

Overseas & D1 Player Development Workout 📗

Attacking & Finishing Series 📕

Basketball Mobility Warm-Up 🗂

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