Name: Playbook - Mason Vires - Back Strength & Mobility 🐂
Uploaded: 2022-03-28T12:28:30.671Z
Duration: 45 min
Description: Back Strength & Mobility 🐂

This was far too difficult for my feet, so I’ve got new goals! Thanks for pushing me!

Gail Vires

This workout features 5 movements that incorporate strength & mobility. Try them out today and leave a comment on what you thought of it!

S.L. K.B. Rows & Knee Drives
Sets: 4 Reps: 6 Per Leg

S.L. K.B. Rows & Knee Drives

RDL Snatch & Drive
Sets: 3 Reps: 5 Per Leg

RDL Snatch & Drive

Balanced Knee Drive Holds
Sets: 3 Seconds: 15 Per Leg

Balanced Knee Drive Holds

Knee Drive Hold Plate Upright Raises
Sets: 3 Reps: 8 Per Leg

Knee Drive Hold Plate Upright Raises

Mini-Band K.B. Birddog Rows
Sets: 4 Reps: 12

Mini-Band K.B. Birddog Rows

Back Strength & Mobility 🐂

Basketball Strength Movements 💪🏼

This was a great workout! I enjoyed the bicycle abs with the KB, although I had to grab a lower weight! This will be a go to for me in the future.

Kettle-Bell Strength Circuit 🛎

Shoulder Warm-Up Activation 📊

This one was too technical for me but I modified. I did complete all of the sets but I tried them. I imagine I will be sore.

Back Strength & Mobility 🐂

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