Name: Playbook - Mason Vires - Active Recovery Movements 🌀
Uploaded: 2022-03-21T10:43:15.714Z
Duration: 40 min
Description: Active Recovery Movements 🌀

Great movements for anyone struggling with range of motion and flexibility. Highly recommend trying out if you’re experiencing any tightness within the body.

Variation: Banded Spanish Squat
“Slow & Steady” - Sets: 4 Reps: 6

Spanish Squats

Variation: Resisted Single Leg Split Squat
Slow & Steady - Sets: 4 Reps: 6 Per Leg

Resisted Single Leg Split Squat

Variation: Single Step-Overs 
Sets: 3 Reps: 8 Per Leg

Single Leg Step Overs

Variation: Banded TKE’s
Sets: 3 Reps: 12 Per Leg

TKE’s

Variation: Banded Hip Thrusts
Sets: 4 Reps: 12

Banded Hip Thrusts

Variation: Banded Step-Ups 
Sets: 4 Reps: 6 Per Leg

Kneeling Step-Ups

Variation: Banded Clam Shells
Sets: 3 Reps: 8 (3 Second Holds)

Active Recovery Movements 🌀

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