Upper Body 🏋🏽
with Mason Vires
These workouts will be strictly focused on upper body movements.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
0
30 min
4.75/5
1
30 min
5/5
1
45 min
5/5
0
10 min
5/5
1
45 min
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to build strength while also staying athletic and functional.
How to schedule the program into a week?
Upper body should be incorporated multiple times throughout the week.
What do I need to participate in this program?
Equipment may vary pending workout.
How to get the best outcome of the program?
Simple. Give 110% every single rep.
Who are these workouts for (skill-level)?
These workouts are professional workouts, however just like I’ve said in every other category it’s all about your mindset and approach going in.
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to build strength while also staying athletic and functional.
How to schedule the program into a week?
Upper body should be incorporated multiple times throughout the week.
What do I need to participate in this program?
Equipment may vary pending workout.
How to get the best outcome of the program?
Simple. Give 110% every single rep.
Who are these workouts for (skill-level)?
These workouts are professional workouts, however just like I’ve said in every other category it’s all about your mindset and approach going in.
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Comments
G
Gail • 2y ago
This was far too difficult for my feet, so I’ve got new goals! Thanks for pushing me!
G
Gail • 2y ago
This was a great workout! I enjoyed the bicycle abs with the KB, although I had to grab a lower weight! This will be a go to for me in the future.
G
Gail • 2y ago
This one was too technical for me but I modified. I did complete all of the sets but I tried them. I imagine I will be sore.